How to Rid Yourself From Back Pain Naturally
Living with back pain can be frustrating and difficult. For many sufferers, it may seem as though nothing provides relief. Turning to prescription drugs may be an option, but before making that choice it may be a good idea to look into natural alternatives to rid yourself from back pain. There are several things that you can try to rid yourself from back pain. These involve movement, stretching, strengthening, nutrition and herbal remedies. Some of these options may seem too simple to work, but it may be worth the time to see if they help before taking a pill.
Exercises
Many individual’s back pain is a result of a sedentary lifestyle. Implementing any exercise routine is a good way to introduce strength and movement into the lower back. There are a few exercises that are especially good for helping with back pain, including the following:
- Static planks
- Squats
- Ball bridges
- Leg raises
- Pelvic tilts
Any exercise that stabilizes the core can help strengthen the muscles in the back, which can help with pain.
Nutrition
There are several nutrients that are essential in providing the body the things it needs to function properly. You may want to try adding a few of these nutrients to your diet to get you back into prime condition. Sufficient amounts of omega-3 fats can reduce the inflammation that is the common culprit of discomfort in the back. Vitamins D and K2 can also prevent the softening of bones that may also lead you to back pain.
Herbal Supplements
For many people, herbal remedies are safer alternatives to prescription drugs. There are many used by naturalist doctors without the potential risks that accompany pain medications, including the following:
- Ginger
- Astaxanthin
- Cayenne cream
- Curcumin
- Boswellia
Working closely with a homeopathic professional is the best way to ensure that you are taking the correct natural remedies.
Having a fully-functioning back is essential when you want to live an active life. When you want to get back on your feet, try some of these natural solutions to the pain you may be dealing with.
By Dr. James Lin
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