If your loved one has suffered greatly under the stresses of chronic back pain, then you know intimately how devastating a condition can be. Often they are unable to resume the little things in their life that once brought them great joy; walking, visiting, traveling and even the ability to comfortably rest and sleep. Understanding chronic back pain support options for your loved one will help you bring joy back into their life.

Though they may lose some aspects of leisurely activities, there are still plenty of ways that you, their loved one, can help bring about joy, peace and comfort in their lives. Make sure that they are taking any medicines or pharmaceuticals in a regular and timely manner. Nothing will challenge pain more than having it creep back up before the pain reliever has a chance to begin to work. If they can stay on top of their dosages, then the chances of them reducing the experience of pain will lessen.

Try to keep them as comfortable as possible. If they are complaining of leg pain, too, there are treatment options you can discuss with their doctor that can be applied at home. Often times, elevating their legs can reduce pain or even applying hot or cold packs to the afflicted areas will do the trick. Try to encourage the sufferer to get plenty of rest and sleep if they can. Again, opportunities to allow the nerves and muscles to relax and heal may get them back on the path of wellness once more. Chronic back pain can unfortunately reduce the sufferer’s former quality of life with the experience of endless pain and discomfort. However, you can assist with chronic back pain support by caring and tending to their needs while they are recuperating.

After receiving the ‘all clear’ with their treating physician or specialist to begin low-impact stretches. Try encouraging your loved one to stretch everyday in small increments at a time. The spine is a delicate instrument within the human body, but building up the muscles, tendons and ligaments around it will only further strengthen their core so that they can once more resume normal activities. Chronic back pain afflicts millions of people each year. Educate yourself and your loved one to keep your back and spine to avoid activity that could end up becoming a life long condition.

By Dr. James  Lin
If you are reading this on any other blog than Comprehensive Pain Management Center or via my RSS Feed, it is stolen content without credit.
You can find me on Twitter via @DrJamesTLin
Come and visit our blog at http://www.compainmc.com/blog/

Check out this Youtube video on how to manage your blood pressure.

Here are a couple tips mentioned:

• Eat more potassium (this balances sodium)
• Regular physical activity
• Take Calcium and Magnesium supplements
• Try breathing techniques (this directly relates to the autonomic nervous system)

There are many different types of chronic pain. This pain can occur in the upper or lower back, and it can come in the form of migraine headaches, carpal tunnel syndrome, etc. No matter where the pain occurs however, the effects can be traumatic. Severe pain that lasts for long periods of time can affect every aspect of a person’s life. It can interfere with their ability to work a full day, enjoy activities that they once loved, and it often coincides with depression. Those who experience chronic pain should consult with a pain doctor, so they can once again live their lives to the fullest.

The first step in helping someone who is experiencing chronic pain is to determine the source. Qualified pain doctors will be familiar with many different causes of pain, and they will know how to diagnose their patients. Experienced doctors will be able to apply treatments that have been effective in relieving severe pain in the past. Some of these treatments may include things like disc denervation, radiofrequency ablation, caudal steroid injection, etc.

Many doctors are also willing to offer their patients alternative treatment modalities such as acupuncture and chiropractor treatments, which have helped many individuals who are suffering from ongoing pain. These doctors who care enough about their patients to help those who suffer from both depression and chronic pain to receive cognitive behavioral psychology. This type of treatment has been very successful in treating depressive symptoms, which can worsen chronic pain.

Anyone who wakes up every morning in an unbelievable amount of pain, and wonders how they will face another day feeling this way should immediately consult with a pain doctor. These doctors will compassionately listen to their patients as they describe their symptoms, and run the appropriate tests to figure out what is causing the pain. Once that is determined, they will offer their patients a suitable treatment that will allow them to continue living their lives once again. It is possible to for those who experience chronic pain to wake up in the morning and feel hopeful once again. The right medical treatment can make that happen.

Nerve damage can be extremely debilitating for people of all ages. Not only is it exceptionally painful, but it also limits an individual’s ability to perform everyday activities. Some instances of nerve pain can stem from autoimmune diseases or other chronic conditions, including diabetes, cancer and motor neuron diseases. Other cases are caused by trauma, compression and nutritional deficiencies. Luckily, there are several pain management techniques that have proven to be successful. Pain management centers in Thousand Oaks locations use the latest methods to help people suffering from nerve damage live a better life. Read more »

Although the medical industry is in continuous pursuit of innovative treatment methods for acute and chronic pain, complementary treatment techniques can also be extremely helpful in the treatment of pain. Complementary and alternative pain management techniques, such as acupuncture, biofeedback and hormone replacement therapy, have given patients a new lease on life. Complementary treatment methods can be used alone or in conjunction with other medical pain management methods. Patients who wish to learn more about treating their pain with complementary techniques can visit a center for pain management to have their questions answered.

Read more »

If you are suffering from chronic pain, then it is time for you to see a pain management doctor in Thousand Oaks. With regular treatment, you can decrease your need for over-the-counter medications, improve your mobility, and your overall quality of life. Since there are so many clinics for you to choose from, here are a few things you can do to improve your chances of finding a great doctor. Read more »

Dealing with chronic pain is not easy. It is a condition that affects millions of people each year. Many people use pain medications to stop the pain, only for it to return in a few hours. There are more effective ways of managing your pain that can provide long-term relief, but they involve the use of steroids, physical therapy, electrical stimulation, relaxation techniques, and other methods. Even though there are days that may feel more challenging than others, there are treatments that you can use to achieve long-term chronic pain management. Read more »

Stress, chronic pain, and depression are often all related. Anxiety, or stress, plays a significant role on the body, primarily affecting the autonomic nervous system. When the body is stressed, the sympathetic branch of the autonomic nervous system becomes activated and the flight/fight system in the brain is turned on. When the stress is over, the body relaxes again and the parasympathetic nervous system, which helps to bring the body back in balance, takes over. In order to lower your stress or anxiety, try using guided imagery to relieve your chronic pain.  Read more »

When a surgeon performs surgery, he or she aims to reduce or eliminate pain. That pain might be in the back or leg due to a spinal nerve compression. However, there are times when surgery for pain management is not successful. When the surgical intervention does not achieve what it was intended to do, it is known as Post-Laminectomy Syndrome.

Sadly, about 20% of Americans who undergo surgery on their spines will still have some degree of persistent pain in their back or legs. Fortunately, despite the failure of the surgery, a trained doctor can diagnose and develop a plan for pain management for post-laminectomy syndrome. Read more »

When we are in pain, it’s often hard to focus on anything else. The throb of the knee or the ache of the back becomes the focal point of our day. It’s hard to concentrate on anything else because every time your body aches, you’re right back with your pain.

The inability to move away from pain can cause anxiety, depression, frustration, and other psychological difficulties. The experience in the mind and the experience in the body are highly correlated. There is a clear relationship between the two, and we’ll discuss the mind-body connection of chronic pain. Read more »