Chronic back pain can be debilitating. Many people with this problem struggle to find the right pain management options. Fortunately, there are several great doctors available to help you. In addition, you can try the following remedies to deal with back pain.

Stand Up Straight

Poor posture can contribute to back pain. When you are exercising or walking around town, make sure to stand up straight. If your back is crunched over, the pain can increase dramatically. A good posture will alleviate some of the pressure in your back, and it can prevent strains.

Avoid Too Much Bed Rest

When you have back pain, it is tempting to turn to bed rest to resolve the problem. Unfortunately, if the pain is in your lower back area, bed rest can increase your discomfort. It is much better to exercise and stay active throughout the day. Read more »

Persistent back pain or pain that is incredibly severe should be looked at by a doctor right away. However, you might be experiencing mild back pain due to lifting something the wrong way or for unknown reasons. There are ways for managing back pain on your own at home instead of having to go to the doctor’s office.

Maintain Good Posture

Despite what our mothers’ may have told us, many people still slouch and slump regularly. This habit can wreak havoc on your back, and you should take care to watch how you stand and sit. Maintaining good posture is especially useful when you are lifting something because it could prevent you from injuring your back. Read more »

Back pain makes you miserable, no matter the severity. When it becomes chronic, it can affect your overall physical and mental health. It can cause frustration, discouragement and depression because you are always uncomfortable. You may miss opportunities to interact with your children or feel that you cannot participate in activities, because you are fearful it will make the ache worse. Rather than trying to mask the pain with over-the-counter medications, you may benefit from a lumbar epidural steroid injection (ESI).

What Is a Lumbar Epidural Steroid Injection?

An ESI is a commonly used treatment for backaches, as well as for leg discomfort from issues like sciatica. It is usually effective in treating acute pain, with benefits lasting for one week to as long as a year. One is often used in conjunction with a rehabilitation program. Because the injection reduces the intensity of the problem, a patient can feel more able to do stretching exercises and other physical therapy.

How Does It Work?

An ESI is a combination of corticosteroid, which is a powerful anti-inflammatory, and a local anesthetic. The latter gives the patient immediate pain relief while the former slowly works to reduce swelling and inflammation, which ultimately reduces the pressure that is causing the discomfort. Injections can damage soft tissues, so a lumbar epidural steroid injection is usually not given more than three times a year at the same site. Read more »

If you suffer from back pain, your doctor may recommend lumbar discography. A pain specialist can perform a discography to evaluate the back pain and plan for surgery. This procedure is sometimes referred to as a discogram. In most cases, the results of the test are hard to find any other way.

Why Is a Discography Performed?

Typically, a discography is performed before lumbar fusion surgery. In order for the test to be successful, an experienced discographer is needed. This individual can evaluate the test to help the spine surgeon perform a better surgery. In circumstances where a skilled discographer is unavailable, this test can be very subjective. In these scenarios, the surgeon may decide against the test.

Patients who can benefit from a discography have substantial pain in their lower back, hip, legs, and groin. Usually, these people have already tried pain remedies that are more conservative. When these efforts fail to alleviate the pain, a lumbar discography can be helpful. Read more »

Many people suffer with back pain on a daily basis. Sadly, several of those people suffer in silence unnecessarily because they do not realize how easily they could gain relief. There are a number of holistic remedies for back pain. Below are the top four holistic back pain remedies one might consider.

Exercise the Core

In an average day most individuals will not utilize their core enough, and those at desk jobs may even damage their backs more with improper posture. With just 20 to 30 minutes of core exercises per day you can help to support your spine by strengthening and maintaining your back muscles. Read more »

While back pain can be a monotonous discomfort, it can also escalate to much more damaging and uncomfortable injuries. The second you recognize persistent pain, it is critical that you get the professional help required to diagnose the root cause, eliminate the pain, and correct any problems.

Pain of the back can result from sports injury, over exertion, unseen disease, or the side effect of many other health issues. Fighting the pain you are feeling must be done in a responsible, timely, and effective way to avoid causing further pain and bodily damage. Here are some things that can be done for dealing with back pain correctly. Read more »

Living with back pain can be frustrating and difficult. For many sufferers, it may seem as though nothing provides relief. Turning to prescription drugs may be an option, but before making that choice it may be a good idea to look into natural alternatives to rid yourself from back pain. There are several things that you can try to rid yourself from back pain. These involve movement, stretching, strengthening, nutrition and herbal remedies. Some of these options may seem too simple to work, but it may be worth the time to see if they help before taking a pill.

Exercises

Many individual’s back pain is a result of a sedentary lifestyle. Implementing any exercise routine is a good way to introduce strength and movement into the lower back. There are a few exercises that are especially good for helping with back pain, including the following:

• Static planks
• Squats
• Ball bridges
• Leg raises
• Pelvic tilts Read more »