Doctor’s Tips for Back Pain
There are millions of people who suffer from back pain. It is so easy to strain the back or get a back injury. For those who suffer from pain, finding relief is essential. Fortunately, the pain can be relieved and even possibly stopped by following a few back pain tips from doctors. These doctor’s tips for back pain are things that are very well known in the medical field and agreed upon by most doctors to really help those suffering from back pain.
Lose Weight
Being overweight puts a lot of strain on the body, especially the back. Extra weight in the stomach area causes a pull on the back, making it go out of alignment and stressing all the muscles in the stomach and back area. By losing some weight and reducing the extra weight being carried in the stomach, natural relief occurs and can greatly reduce any pain felt in the back.
Stop Smoking
It is fairly well-known that smoking causes many health issues., but you may not be aware that it can affect your back. If you have suffered an injury or had surgery on your back, smoking will slow down your body’s ability to heal. Additionally, if you have some type of issue that is progressive, smoking can actually spread up its progression. It is a good idea to quit smoking no matter what, but if you suffer from back issues, stopping smoking could help you to feel much better.
Stay Active
When you are suffering from pain, it may be natural to want to move as little as possible. In some cases, rest is a good thing, but for chronic back pain, being active can actually be much better. For example, stretching the hamstrings daily can go a long ways towards helping relieve back pain. Additionally, aerobic activity helps to improve your cardiovascular health, which in turn gets blood flowing better to injured areas and will help you heal. If your doctor approves, you should be stretching daily and getting some aerobic activity at least three times a week.
Following these three tips for back pain from doctors can go a long way towards helping to reduce or relieve your back pain. Losing weight, stopping smoking and staying active are all things you can do for yourself that will improve your health and help fight back pain.
If you are reading this on any other blog than Comprehensive Pain Management Center or via my RSS Feed, it is stolen content without credit. You can find us on Twitter via @CompPainMgmt. Come and visit our blog at http://www.compainmc.com/blog/.
