7 Ways to Relieve Your Back Pain

Back pain can be crippling. It can cause you to stop doing what you love. It can even make you feel like you are not yourself. Finding ways to relieve your back pain can be difficult. What works for one person might not work for another. In order to find the pain relief procedure that works for you, you have to go in and talk to a pain management specialist. There are a few ways that your back pain might get stabilized and minimized:

1.       Exercise: Exercise that aims to increase strength, flexibility and range of motion can help with back pain. Make sure to talk with a doctor before starting any exercise.
2.       Behavioral Modification: Sometimes relieving pain can be as simple as employing breathing or relaxing techniques, and avoiding activities that are extremely strenuous.
3.       Superficial Heating or Cooling: Oftentimes superficial heating and cooling is used with exercise to relieve back pain. This can be done with hot or cold packs, ultrasound or diathermy.
4.       Electrotherapy: Transcutaneous electrical nerve stimulation (TENS) uses low-voltage stimulation to reduce back pain. Again, make sure to consult a doctor before starting this treatment.
5.       Medications: There are pain medications such as analgesics, narcotics, neuromodulation or anti-inflammatories. Some people also saw positive results while using muscle relaxants, antidepressants and anticonvulsants.
6.       Injections: Injection procedures to relieve your back pain allow medications to be directly delivered to joints, ligaments, muscles and nerves.
7.       Surgically Implanted Electrotherapy Devices: Implantable spinal cord stimulators (SCS) and peripheral nerve stimulators can help deliver electrotherapy right to the source.

Because there are so many different treatment options to relieve your back pain, you can feel confident that the doctors will be able to find a way to help decrease your pain. Many pain management clinics offer safe and caring service to help you increase your quality of life. Stop living in pain. Find the treatment that works for you.

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