4 Ways to Relieve Chronic Pain

If you’re dealing with chronic pain, especially in your back, you know how tough it is to even make it through the day sometimes. Without any form of relief, doing anything, no matter how small, can take great effort. Luckily, there is hope for you and others who are suffering from pain. With the many new technologies and techniques, like the ones below, you have the option to relieve chronic pain.

Chiropractic Care

As one of the most popular treatments for chronic pain, seeing a chiropractor can often relieve whatever discomfort you may be experiencing. Chiropractors are experienced in manipulating joints and muscles and specialize in proper body alignment. When your body is correctly aligned and in place, your mobility and healing abilities can increase and, in turn, decrease the aching in your frame.

Acupuncture

While acupuncture can seem scary to many, it is actually relatively painless. It works when an experienced acupuncturist inserts hair-thin needles into certain parts of the body that work with the pain receptors in your skin. The insertion of these needles helps to adjust the inner workings of your body, including hormone levels and nerve routes.

Biofeedback

As an alternative to medicine, biofeedback is a way of training your brain to recognize your reactions to pain and re-looping them to change their response to the problem. It is effective because it allows for the treatment of patients’ varying levels and thresholds of pain without the addition of harmful narcotics.

Cognitive Behavioral Therapy

Cognitive Behavior Therapy (CBT) is another great treatment option that takes medication out of the equation. With CBT, patients are taught to identify their negative thoughts associated with pain and change them into different levels of pain awareness. They are able to learn how to effectively cope through this active form of talk therapy. This is a complementary treatment to relieve chronic pain that focuses on the emotional aspects, rather than the physical pain.

You don’t have to live with chronic pain. Don’t let every happy moment and occasion be shadowed by constant suffering and agony. Contact your local specialists and eradicate your discomfort by trying these methods to relieve chronic pain.

By Dr. James  Lin
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