For many people, leading a long, healthy life is the ultimate goal. In order to achieve that goal, there are a few factors that you should incorporate to ensure that you have balance in a wide range of areas. Too much of anything can be unhealthy, so aim to do your best in each of these realms.

1. Food

The food that you eat has a direct correlation to your health. If you eat only high-calorie, processed foods, your body may not be able to perform at the level that you would like. Enjoying a balanced diet that is full of whole, hearty foods is one of the best ways to ensure that you get all of the nutrients that you need to stay healthy. Read more »

Living with back pain can be frustrating and difficult. For many sufferers, it may seem as though nothing provides relief. Turning to prescription drugs may be an option, but before making that choice it may be a good idea to look into natural alternatives to rid yourself from back pain. There are several things that you can try to rid yourself from back pain. These involve movement, stretching, strengthening, nutrition and herbal remedies. Some of these options may seem too simple to work, but it may be worth the time to see if they help before taking a pill.

Exercises

Many individual’s back pain is a result of a sedentary lifestyle. Implementing any exercise routine is a good way to introduce strength and movement into the lower back. There are a few exercises that are especially good for helping with back pain, including the following:

• Static planks
• Squats
• Ball bridges
• Leg raises
• Pelvic tilts Read more »